Why World Hypertension Day Matters

High blood pressure is a growing problem in India and around the world. World Hypertension Day reminds us how important it is to check our blood pressure regularly and know the early signs of hypertension. Early detection can prevent heart attacks, strokes, kidney disease, and other serious complications.

Early Signs You Should Not Ignore

Even though hypertension can be silent, some people start to notice small changes. These early signs may come and go, but they should not be ignored:

• Frequent headaches: Especially in the morning or back of the head.
• Dizziness or lightheadedness: Feeling unsteady or like you might faint.
• Blurred vision: Changes in eyesight can happen when blood pressure goes up.
• Shortness of breath: Struggling to breathe even with small effort.
• Nosebleeds: Unexplained nosebleeds could signal high blood pressure.

Why Checking Blood Pressure on This Day is Important

On World Hypertension Day, health experts encourage everyone — even those feeling healthy — to check their blood pressure. A normal reading is around 120/80 mmHg. If your readings are often above 140/90 mmHg, talk to your doctor soon.

Who is More at Risk?

Some people are more likely to develop hypertension, especially if they:

• Are over 35 years old
• Have a family history of high blood pressure
• Are overweight or have low physical activity
• Eat a lot of salty or processed foods
• Smoke or drink alcohol often
• Have ongoing stress

Steps You Can Take Starting Today

• Eat healthier: Include fruits, vegetables, and whole grains. Avoid too much salt and junk food.
• Exercise regularly: 30 minutes of walking, cycling, or yoga can help control blood pressure.
• Manage stress: Relaxation techniques like meditation and deep breathing are helpful.
• Avoid smoking and limit alcohol: Both can raise your blood pressure levels.
• Check your BP often: Even if you feel fine, regular checkups help catch problems early.

Final Message for World Hypertension Day

On this World Hypertension Day, remember that small changes in your daily routine can make a big difference. Recognizing early signs and checking your blood pressure can help you avoid serious health problems later. Spread the word to your friends and family — together, we can fight this silent killer.

Data sources: American Heart Association (AHA), World Health Organization (WHO), Indian Council of Medical Research (ICMR).

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