WellBridge Health Blog
Insights. Stories. Smarter Living.
Basic First Aid Kit Essentials Every Home Should Have
Admin 15 Jun, 2025
Accidents can happen anytime, even at home. Having a well-stocked first aid kit can help you respond quickly to small injuries or health emergencies. Here’s what you should keep in your home first aid kit to stay prepa..
Difference Between Heart Attack and Cardiac Arrest
Admin 03 Jun, 2025
People often confuse heart attack with cardiac arrest, but they’re not the same. Let’s understand both clearly—what they mean, how they happen, and what to do in each case...
Women’s Health: Understanding PCOS in Simple Terms
Admin 29 May, 2025
PCOS is a common condition many women face, but it’s often misunderstood. Let’s break it down in simple words and understand what it really means, why it happens, and how to manage it...
Top 5 Heart‑Healthy Indian Foods Backed by Science
Admin 24 May, 2025
You don’t need exotic ingredients to protect your heart. Our own Indian kitchen has plenty of tasty, proven foods that help keep your heart strong—here are five of the best...
World Hypertension Day: Recognize Early Signs of High Blood Pressure
Admin 17 May, 2025
Every year, 17th May is observed as World Hypertension Day to spread awareness about high blood pressure. Hypertension often starts without obvious signs, and many people don’t even know they have it. This World Hypert..
Healthy Sleep Habits: Why 7 Hours May Be the Magic Number
Admin 13 May, 2025
We all know sleep is important, but did you know that getting around 7 hours might actually be the sweet spot? Not too little, not too much — just enough to keep your body and mind in balance...
Pre-diabetes: What It Is & How to Reverse It Naturally
Admin 10 May, 2025
Pre-diabetes is your body’s warning bell — a chance to stop diabetes before it starts. With the right changes in food, routine, and habits, it’s possible to reverse it naturally and get your sugar levels back to no..
Teen Health: Early Signs of Anxiety and Stress to Watch For
Admin 06 May, 2025
Teenagers today are under more pressure than ever — exams, social media, peer pressure, and career expectations. Recognising early signs of anxiety and stress can help parents and teens take timely action and avoid lon..
Why Hydration Matters: Daily Water Needs & Signs of Dehydration
Admin 03 May, 2025
Water isn’t just a summer need — it’s essential for your body all year round. From better digestion to clearer skin and improved energy, staying hydrated is a simple yet powerful step for better health...
Essential Health Checks Every Adult Should Do Annually
Admin 29 Apr, 2025
From diabetes and heart disease to thyroid issues — many common health problems in India show few symptoms until it’s too late. Here’s a list of health tests every adult should do every year to stay ahead...
