WellBridge Health Blog
Insights. Stories. Smarter Living.
Why India is the Diabetes Capital of the World
Admin 26 Jun, 2025
India is home to more people with diabetes than almost any other country. Let’s explore why diabetes is rising so fast, what makes Indians more vulnerable, and what you can do to protect yourself and your family...
Difference Between Heart Attack and Cardiac Arrest
Admin 24 Jun, 2025
People often confuse heart attack with cardiac arrest, but they’re not the same. Let’s understand both clearly—what they mean, how they happen, and what to do in each case...
Women’s Health: Understanding PCOS in Simple Terms
Admin 22 Jun, 2025
PCOS is a common condition many women face, but it’s often misunderstood. Let’s break it down in simple words and understand what it really means, why it happens, and how to manage it...
Top 5 Heart‑Healthy Indian Foods Backed by Science
Admin 19 Jun, 2025
You don’t need exotic ingredients to protect your heart. Our own Indian kitchen has plenty of tasty, proven foods that help keep your heart strong—here are five of the best...
Healthy Sleep Habits: Why 7 Hours May Be the Magic Number
Admin 13 Jun, 2025
We all know sleep is important, but did you know that getting around 7 hours might actually be the sweet spot? Not too little, not too much — just enough to keep your body and mind in balance...
Pre-diabetes: What It Is & How to Reverse It Naturally
Admin 10 Jun, 2025
Pre-diabetes is your body’s warning bell — a chance to stop diabetes before it starts. With the right changes in food, routine, and habits, it’s possible to reverse it naturally and get your sugar levels back to no..
