WellBridge Health Blog
Insights. Stories. Smarter Living.
Top 5 Heart‑Healthy Indian Foods Backed by Science
Admin 24 May, 2025
You don’t need exotic ingredients to protect your heart. Our own Indian kitchen has plenty of tasty, proven foods that help keep your heart strong—here are five of the best...
World Hypertension Day: Recognize Early Signs of High Blood Pressure
Admin 17 May, 2025
Every year, 17th May is observed as World Hypertension Day to spread awareness about high blood pressure. Hypertension often starts without obvious signs, and many people don’t even know they have it. This World Hypert..
Healthy Sleep Habits: Why 7 Hours May Be the Magic Number
Admin 13 May, 2025
We all know sleep is important, but did you know that getting around 7 hours might actually be the sweet spot? Not too little, not too much — just enough to keep your body and mind in balance...
Pre-diabetes: What It Is & How to Reverse It Naturally
Admin 10 May, 2025
Pre-diabetes is your body’s warning bell — a chance to stop diabetes before it starts. With the right changes in food, routine, and habits, it’s possible to reverse it naturally and get your sugar levels back to no..
Teen Health: Early Signs of Anxiety and Stress to Watch For
Admin 06 May, 2025
Teenagers today are under more pressure than ever — exams, social media, peer pressure, and career expectations. Recognising early signs of anxiety and stress can help parents and teens take timely action and avoid lon..
Why Hydration Matters: Daily Water Needs & Signs of Dehydration
Admin 03 May, 2025
Water isn’t just a summer need — it’s essential for your body all year round. From better digestion to clearer skin and improved energy, staying hydrated is a simple yet powerful step for better health...
